Cabbage Soup Diet Review
In this Cabbage Soup Diet Review, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of...
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Ray
- Dec 21, 2022
- 2 min
6 Reasons Why You Should Add Hemp Seeds to Your Diet
Hemp seeds are the seeds of the hemp plant. I had never heard of hemp seeds until recently, but now that I know how many benefits they...
3,508 views
Ray
- Oct 12, 2022
- 3 min
6 Healthy Food Options When Dining Out (And No, Salad Is Not One of Them)
The average restaurant meal contains 1,205 calories, which is about half of the daily recommended amount for an adult. It also contains...
3,107 views
Ray
- Sep 14, 2022
- 2 min
Reviewing the Importance of BMI
The body mass index, or BMI, is a numerical representation of body fat based on weight and height and applies to all genders. You can...
2,272 views
Ray
- Aug 27, 2022
- 2 min
Tea Versus Coffee: Which Is Healthier
Tea and coffee are more than drinks to many people; the beverages create social circles and individual habits. For many, being a coffee...
2,144 views
Ray
- Aug 17, 2022
- 2 min
Foods to Eat to Avoid Having to Take Supplements
Supplements are a great way to boost your health when you are deficient in vitamins and minerals. However, they should never be used as a...
3,191 views
Ray
- Aug 5, 2022
- 2 min
Looking Ageless Is Within Your Reach
There are three different ages for everyone. The chronological age is the number of years since birth. Biological age is how old your...
1,558 views
Ray
- Jul 27, 2022
- 2 min
Understanding Minerals
Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they...
1,403 views
Ray
- Jun 30, 2022
- 3 min
Is Your Diet Contributing to Hair Loss?
True or false: Hair loss is caused by your genes and there’s nothing you can do about it. Back that pity-party train up a second, because...
2,267 views
Ray
- Jun 28, 2022
- 2 min
The 2 Greatest Immune-Boosting Soups To Keep You Warm All Winter
It's flu season, and your immune system is preparing for war. Check out these two soups to warm your bones and boost your virus-fighting...
1,788 views
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