The Weight Loss Vitamin
There are a couple of weight loss vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a...
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Ray
- Feb 24
- 2 min
Why a Healthy Thyroid Is Important and How To Tell
Your thyroid gland is a relatively small organ — roughly the size of a walnut — but it has a huge role to play. The thyroid is...
1,756 views
Ray
- Feb 22
- 2 min
How Does Eyesight Fade?
Remember the days when you could see traffic lights without squinting and read a book without donning a pair of reading glasses? It can...
1,284 views
Ray
- Feb 16
- 3 min
4 Types of Skin Care Tech Revolutionizing the Industry
A good skin care regimen is about more than just looking beautiful. It also enhances your confidence, which offers benefits on a personal...
3,355 views
Ray
- Feb 15
- 2 min
How Does Melatonin Work?
Melatonin is a hormone that your body produces to aid with sleep. Your body’s internal clock (also known as your circadian rhythm)...
3,464 views
Ray
- Feb 10
- 2 min
Food Calorie Counters
Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve weight...
1,615 views
Ray
- Feb 8
- 2 min
The 3 Day Diet
The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list,...
5,562 views
Ray
- Feb 1
- 2 min
Shaky Hands: When to Worry
It’s normal to have shaky hands after doing something strenuous with your hands and arms (such as an intense arm workout). Even deep...
3,347 views
Ray
- Jan 26
- 2 min
Natural Ways to Lose Belly Fat
Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don’t want to take pills,...
3,679 views
Ray
- Jan 20
- 2 min
5 Diet Tips for a Flat Stomach
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is...
6,895 views
Ray
- Jan 18
- 2 min
Does Blood Sugar Matter if You Aren’t Diabetic?
For diabetics, keeping blood sugar levels under control is a matter of life or death. If blood sugar drops too low, it can lead to...
1,137 views
Ray
- Jan 13
- 2 min
The Best Vitamin-Rich Fruits To Eat This Winter
There’s nothing better than enjoying the satisfying crunch or flavorful zing of fresh fruit, especially when you know you’re giving your...
1,959 views
Ray
- Jan 11
- 2 min
4 Surprising Benefits of Cooking More Often
Regardless of your cooking experience, homemade meals are time well spent. The benefits of cooking go way beyond healthier ingredients....
1,414 views
Ray
- Dec 28, 2022
- 2 min
5 Immune Boosting Superfoods to Add to Your Diet
When a person eats processed foods with lots of additives, they may experience decreased health and wellness. That's because these foods...
3,839 views
Ray
- Dec 21, 2022
- 2 min
6 Reasons Why You Should Add Hemp Seeds to Your Diet
Hemp seeds are the seeds of the hemp plant. I had never heard of hemp seeds until recently, but now that I know how many benefits they...
3,436 views
Ray
- Nov 30, 2022
- 2 min
Does Your Body Adapt to Certain Exercises Over Time?
If you’re like me, once you get into a habit of exercising, you like to stick to it. I’m the type of person who’d be content to just jog...
1,413 views
Ray
- Nov 22, 2022
- 2 min
Surprising Symptoms of Poor Gut Health
Too many people have poor gut health and don’t realize it. You might even be one of them! It is said that good health begins in the gut....
2,165 views
Ray
- Nov 3, 2022
- 2 min
The 3 Awful Ways Acidic Foods Can Deteriorate Your Body
When you’re enjoying a hearty meal, you’re probably not thinking about whether it’s acidic or alkaline. Most people give little thought...
2,328 views
Ray
- Oct 25, 2022
- 3 min
Surprising Supplement Combinations You Shouldn’t Mix
If your kitchen cupboards look anything like mine, they’re probably stuffed full of supplements of all types. I live by the mantra that a...
2,489 views
Ray
- Oct 19, 2022
- 2 min
Is Breakfast Really the Most Important Meal?
Getting something nutritious in your stomach first thing in the morning provides many benefits. But is breakfast really the most...
2,620 views
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