Have you felt a little tired and “out of it”? You’re probably dehydrated. Most people don’t realize that chronic dehydration is a common...

South of the Border Breakfast Omelet (Serves 4) 8 eggs 1 avocado, peeled and cut into slices 1 can black beans, drained 1/2 cup feta or...

The link between improved cognitive functioning and brain exercises is a complicated one. However, research does indicate that it exists...