The Art of Portion Control: Managing Blood Sugar Through Serving Sizes
Portion control is a crucial aspect of managing blood sugar levels, especially for individuals with diabetes. The amount of food you eat...
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Ray
Dec 21, 20232 min read
Debunking Myths: The Truth About Eating at Night and Its Impact on Weight Gain
In the world of health and nutrition, myths and misconceptions often abound, and one of the most persistent ones is the idea that eating...
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Ray
Dec 14, 20232 min read
Hydration and Blood Sugar: The Link Between Water Intake and Glucose
While the connection between blood sugar and diet is well known, the impact of hydration on blood sugar levels often goes overlooked....
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Ray
Nov 4, 20232 min read
Exploring The Paleo Diet: Can Embracing The 'Caveman' Lifestyle Aid In Weight Loss?
In the ever-evolving world of diet trends, the Paleo diet has gained significant attention for its unique approach to eating. Rooted in...
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Ray
Nov 1, 20232 min read
Managing Blood Sugar Spikes During Illness: A Comprehensive Guide
Illness can bring unexpected challenges, especially for individuals managing their blood sugar levels. When you're sick, factors such as...
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Ray
Sep 20, 20232 min read
Beyond the Scale: Tracking Body Measurements for Effective Weight Loss
When embarking on a weight loss journey, most individuals rely solely on the number that appears on the scale to gauge their progress....
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Ray
Aug 23, 20232 min read
Mastering blood sugar management: essential tips for a healthier lifestyle
Blood sugar management is a cornerstone of overall health and well-being. Whether you're aiming to prevent diabetes, manage existing...
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Ray
Feb 8, 20232 min read
The 3 Day Diet
The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list,...
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Ray
Jan 20, 20232 min read
5 Diet Tips for a Flat Stomach
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is...
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Ray
Dec 28, 20222 min read
5 Immune Boosting Superfoods to Add to Your Diet
When a person eats processed foods with lots of additives, they may experience decreased health and wellness. That's because these foods...
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Ray
Jun 30, 20223 min read
Is Your Diet Contributing to Hair Loss?
True or false: Hair loss is caused by your genes and there’s nothing you can do about it. Back that pity-party train up a second, because...
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