How Does Melatonin Work?
Melatonin is a hormone that your body produces to aid with sleep. Your body’s internal clock (also known as your circadian rhythm)...
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Ray
- Oct 21
- 2 min
The Weight Loss Vitamin
There are a couple of weight loss vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a...
29,112 views
Ray
- Sep 30
- 2 min
Creating your ultimate holistic medicine cabinet: essential natural remedies to have
In a world filled with modern medical advancements, it's easy to overlook the healing power that nature provides. Building a holistic...
138 views
Ray
- Aug 17, 2022
- 2 min
Foods to Eat to Avoid Having to Take Supplements
Supplements are a great way to boost your health when you are deficient in vitamins and minerals. However, they should never be used as a...
3,195 views
Ray
- Aug 16, 2022
- 2 min
Supplements to Not Take in Excess
Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them?...
7,297 views
Ray
- Jul 27, 2022
- 2 min
Understanding Minerals
Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they...
1,404 views
Ray
- Jul 6, 2022
- 2 min
Understanding Vitamins
Vitamins are essential nutrients that the body needs to stay healthy. While they are crucial to health, the body doesn’t actually produce...
1,965 views
Ray
- Jul 6, 2022
- 2 min
Supplements for Medical Conditions
While vitamin and mineral supplements are often taken to generally improve health, there are times when they are medically needed....
1,575 views
Ray
- Jun 22, 2022
- 2 min
FAQ About Supplements
If you’re planning on taking vitamin and mineral supplements, it helps to do your homework. There are a lot of things to know about...
1,343 views
Ray
- Jun 15, 2022
- 2 min
The Good and the Bad with Supplements
It is estimated that more than half of Americans take vitamin and mineral supplements. While vitamins and minerals are crucial for the...
1,632 views
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