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5 Immune Boosting Superfoods to Add to Your Diet

Updated: Dec 29, 2022

When a person eats processed foods with lots of additives, they may experience decreased health and wellness. That's because these foods don't offer essential nutrition, which means bodily functions will remain unsupported. Conversely, a person who eats healthy, wholesome foods might walk around feeling like a million bucks on a regular basis.


This is especially true when it comes to superfoods that are extremely nutritionally dense. Along with the many other benefits of superfoods, they can also have a positive impact on the immune function to reduce your risk of illness. Here are a few healthy items to add to your diet.


Spinach


This leafy green powerhouse is as healthy as it is versatile. In addition to salads, soups, and sauces, spinach can also be added to sandwiches for a quick boost of nutrition. Brimming with vitamin C and antioxidants, a regular intake of spinach can enhance the function of your immune system.


Mushrooms


Along with their use in cooking, mushrooms have also been lauded for their medicinal benefits for centuries. For instance, Chaga mushrooms are well known for their positive impact on the immune system and their ability to reduce inflammation throughout the body. This has much to do with the fact that Chaga mushrooms are brimming with antioxidants.


Citrus


Oranges, lemons, grapefruit, and other types of citrus fruits are packed full of vitamin C. This nutrient is essential to the body, as it boosts white blood cell production to ensure you can fend off lots of illnesses. And while eating citrus while already ill can speed up your recovery, making citrus a regular part of your diet can help you avoid getting sick in the first place.


Yogurt


Certain types of yogurts benefit the immune system in numerous ways. When fortified with vitamin D, yogurt allows your immune system to function more efficiently. Yogurts with live cultures also have a positive impact on immune function and can even balance your digestive health. For an even greater boost, consider adding some berries to yogurt.


Garlic


In addition to being extremely tasty, garlic also offers numerous health benefits when it's a staple of your diet. Eating garlic reduces your risk of infection, which explains why it's an essential part of cuisines from all over the world. Along with lowering your overall disease risk, garlic also offers enhanced protection during the cold and flu season.


One of the great things about many superfoods is that they are as delicious as they are healthy. That means adding them to your diet can increase your enjoyment at mealtime while also enhancing wellness.


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