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The Best Vitamin-Rich Fruits To Eat This Winter

There’s nothing better than enjoying the satisfying crunch or flavorful zing of fresh fruit, especially when you know you’re giving your body essential vitamins at the same time. Which superfruits are in season over the winter?


1. Oranges


Many people look forward to winter for the opportunity to sink their teeth into juicy oranges, clementines and key limes. All of these citrus superstars are rich in vitamin C.


This antioxidant is best known for strengthening the immune system, which is perfect considering the number of viruses that go around during this time of year. Vitamin C also helps with wound healing and skin health.


2. Grapefruits


Love them or hate them, there’s no denying that grapefruits are the epitome of nutritious eating. In just 52 calories, a medium grapefruit gives you about 70% of your vitamin C and 30% of your vitamin A for the day, plus folate, potassium and fiber.


Enjoying some grapefruit also gives you valuable antioxidants, including lycopene. Scientists think this uber-important nutrient may help prevent or slow the growth of certain cancers, such as prostate cancer. It’s so potent that cancer patients are encouraged to speak with their doctors before eating too much grapefruit because of potential medication interactions.


Not a huge fan of this pink powerhouse? Try adding peeled grapefruit wedges to salads instead of eating the fruit whole. This citrus fruit also works great paired with seafood recipes.


3. Pineapples and Kiwis


If you can’t afford to visit the tropics in winter, do the next best thing: Add tropical fruits such as pineapple and kiwi to your kitchen repertoire. These exotic temptations are packed with tart flavors and loads of vitamin C.


In addition, pineapples are amazing for your gut. One enzyme from pineapple helps your body break down proteins for better digestion. This enzyme may also reduce pain and inflammation, helping tender joints and sore muscles.


4. Pears


Juicy yet crispy and a breeze to eat, fresh pears make an excellent snack at home and on the go. One pair has tons of fiber (about 20% of your daily needs) for digestive health and regularity. From flesh to peel, pears have a variety of antioxidants that can help reduce bad cholesterol, lower the risk of type 2 diabetes and protect your arteries.


Delicious Opportunities


Winter is an amazing time to feast on fruit, whether you’re making a smoothie for breakfast or looking for a filling snack.


A word to the wise: Choose fresh fruit instead of juice. Whole fruit balances glucose with filling fiber, so blood sugar stays stable.


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